6 Week Virtual Nature and Mindfulness Wellness Series
We will learn a different mindfulness technique every week and be given a new mindfulness task to do on your own!
We know that not one size fits all. We explore a different technique every week to help you foster a mindfulness practice that works best for YOU!
Students will leave feeling a stronger sense of self-confidence, compassion for themselves and others, and with mindfulness tools used to help regulate their emotions.
Nature and Mindfulness activities include:
What is mindfulness?
Breathing Exercises
Guided Meditations
Mindful movement/ Yoga
Nature Activities
Journaling/Reflection
How does it work:
Once you purchase and download you will be given a PDF slide deck of our 6-week Nature and Mindfulness Wellness Series.
QR codes embedded throughout leading to instructional videos of Kaitlin to make this experience more interactive!
Self-guided and self-paced you can take it week by week as it is recommended or faster or slower! It is all tailored to best fit YOU!
Ages:
Recommended for Grades 4 and up!
investment:
$175, forever accessible! EARLY BIRD SPECIAL $97
*Please note this series is intended for individual student use only. If you wish to purchase for school/corporate setting please email kaitlin@takingrooteducation.com. 6 Week Virtual Nature and Mindfulness Wellness Series purchases are non-refundable.
We will learn a different mindfulness technique every week and be given a new mindfulness task to do on your own!
We know that not one size fits all. We explore a different technique every week to help you foster a mindfulness practice that works best for YOU!
Students will leave feeling a stronger sense of self-confidence, compassion for themselves and others, and with mindfulness tools used to help regulate their emotions.
Nature and Mindfulness activities include:
What is mindfulness?
Breathing Exercises
Guided Meditations
Mindful movement/ Yoga
Nature Activities
Journaling/Reflection
How does it work:
Once you purchase and download you will be given a PDF slide deck of our 6-week Nature and Mindfulness Wellness Series.
QR codes embedded throughout leading to instructional videos of Kaitlin to make this experience more interactive!
Self-guided and self-paced you can take it week by week as it is recommended or faster or slower! It is all tailored to best fit YOU!
Ages:
Recommended for Grades 4 and up!
investment:
$175, forever accessible! EARLY BIRD SPECIAL $97
*Please note this series is intended for individual student use only. If you wish to purchase for school/corporate setting please email kaitlin@takingrooteducation.com. 6 Week Virtual Nature and Mindfulness Wellness Series purchases are non-refundable.
We will learn a different mindfulness technique every week and be given a new mindfulness task to do on your own!
We know that not one size fits all. We explore a different technique every week to help you foster a mindfulness practice that works best for YOU!
Students will leave feeling a stronger sense of self-confidence, compassion for themselves and others, and with mindfulness tools used to help regulate their emotions.
Nature and Mindfulness activities include:
What is mindfulness?
Breathing Exercises
Guided Meditations
Mindful movement/ Yoga
Nature Activities
Journaling/Reflection
How does it work:
Once you purchase and download you will be given a PDF slide deck of our 6-week Nature and Mindfulness Wellness Series.
QR codes embedded throughout leading to instructional videos of Kaitlin to make this experience more interactive!
Self-guided and self-paced you can take it week by week as it is recommended or faster or slower! It is all tailored to best fit YOU!
Ages:
Recommended for Grades 4 and up!
investment:
$175, forever accessible! EARLY BIRD SPECIAL $97
*Please note this series is intended for individual student use only. If you wish to purchase for school/corporate setting please email kaitlin@takingrooteducation.com. 6 Week Virtual Nature and Mindfulness Wellness Series purchases are non-refundable.