Nature & Mindfulness Retreats
As we fully arrive into the Autumn season it is time for us to deepen our connection within ourselves and nature and Ground into Gratitude. Come ground down with Kaitlin Muller-Cusack, M.Ed., RYT 200 and Somatic Breathwork Facilitator. Kaitlin is the founder of Taking Root Education, a Nature-Based Education and Mindfulness company here on the Seacoast.
Kaitlin will guide you through low impact mindful movement leading you into yin and restorative poses to really allow your body, mind, and soul to sink into the earth. This intentional grounding will lead you feeling more held and supported as you move through this season. This practice will help align you with feeling rooted within yourself, gratitude for all that nature provides this time of year, and gratitude for giving this gift to yourself.
Two opportunities to ground down.
1st session:
When: Sunday, November 10. 5-6:30 PM
Where: The Yoga Parlor, Hampton, NH
2nd session:
When: Friday, November 22 . 6-7:30 PM
Where: 3 Bridges Yoga, Portsmouth, NH
Ground into Gratitude
Join Taking Root at Kula Yoga Fest again this year!
Three Days Of Expanding Consciousness Featuring Yoga Classes, Live Music, Vendor Village, Wellness Workshops and MORE!
You’re invited to immerse yourself in a weekend of community connection, inspiring yoga classes, holistic well-being workshops, and uplifting music as you take in the beauty of the White Mountains just north of North Conway at Theater in the Wood.
Taking Root will be back offering an on site Nature and Mindfulness Session and an off site hike!
Step into the serenity of nature and immerse yourself in a transformative journey of mindfulness atop the stunning Black Cap trail overlooking North Conway, NH.
Kaitlin will guide you, blending the invigorating energy of hiking with the profound tranquility of meditation, creating a harmonious fusion of body, mind, and spirit.
Upon reaching the scenic vista, we'll pause to soak in the breathtaking panorama before us. Here, amidst the tranquil embrace of nature, we'll settle into a soothing meditation practice, anchoring ourselves in the stillness and spaciousness of the present moment.
When: See you next year!
Where: Theater in the woods, North Conway
kula yoga fest
Come away feeling grounded and connected to yourself, your colleagues, and the natural world!
Benefits of Mindfulness in Nature Business Retreats:
Practicing mindfulness=gain resilience in emotional response and nervous system regulation
Helps with focus & improves attention span= greater productivity in your work
Decrease stress=more creative and less job burnout
Mindfulness promotes empathy= positive working relationships with coworkers stronger community
Nature nature, stimulates the mind encourages you to live in the moment.
Timing: Retreats can range from 3-6 hours.
Pricing based on number of students, location, and lunch catering options.
Please call or email for more information.