Nature & Mindfulness workshops & retreats
Spring Vitality
As we transition from a long winters rest to the Earth waking up to Spring we take this time to plant seeds for new beginnings, renewal,
and growth!
Join Kaitlin for an energized mindful flow followed by a warm, cozy, deep relaxation Yoga Nidra Meditation planting seeds for our Spring intentions.
Come ground down into the Earth and leave with a sense of hope & renewal for the Spring season ahead.
When: Friday, March 14th 6-7:30 PM
Where: The Yoga Parlor. Hampton, NH
Yoga adventure hikes
Come away feeling grounded, revitalized & energized this season!
Join Kaitlin and Sara avid hikers and E-RYT for monthly guided local hikes, yoga, meditation and mindfulness.
Enjoy a deeper connection with nature, community, and your true self on trail with us!
Your Yoga and Trail Guides:
Kaitlin Muller-Cusack, founder of Taking Root,s an all around nature lover; salt water enthusiast, fern and blue heron lover, yogi, wife, hiking mountain momma & dog mom!
Kaitlin has her M.Ed, B.S Environmental Science, New Hampshire Experienced Educator License, and a Trauma-Informed Registered Yoga Teacher, Somatic Breathwork Facilitator, certified CPR and WFA.
Kaitlin reminds us of the importsnt role nature plays in reconnecting to ourselves, each other and our community and in learning how to self regulate and restore balance in over lives through mindful immersive experiences outdoors.
Sara Bennett, E-RYT 200, CPYT, Cycle Guide, NOLS WFA. Sara has been a student of yoga since 2012 and a teacher since 2016. She’s completed two 200 hour yoga teacher trainings, multiple prenatal yoga teacher trainings and has
workshopped and practiced with various teachers, perspectives and styles. She offers public and private yoga including vinyasa flow, yin restorative and prenatal yoga. Her flow classes are breath-centered, alignment-based and mindful. All of her classes support wellness for all levels of mind, body and spirit.
Sara loves hiking and connecting with nature. She has backpacked over 625 miles of the AT and enjoyed teaching yoga to hikers along the way. Taking the practice outside adds another beautiful layer to the experience that she’s excited to bring to you this year!
When/Where:
All Yoga and Hike Sessions will be from 9 AM- 11 AM
1st session:
When: Saturday, April 26th
Where: Hussey Mountain, Farmington, NH
Description: 1.1 miles Grassey, Steep, rock outings, quick
elevation gain
2nd session:
When: Saturday, May 31st
Where: Henderson Swasey Towne Forest, Exeter, NH
Description: 2.7 miles
Hilly, dirt trails through the woods
3rd session:
When: Saturday, June 28th
Where: Battis Farm, Amesbury, MA
Description: 1.1 loop. Hilly, rock/dirt path
4th session:
When: Saturday, July 19th
Where: Odiorne State Park, Rye, NH
Description: 2.8 miles
Ocean views, well-kept dirt trails, some rocky spots
Cancellation Policy:
All sales are final and cannot be refunded or transferred to another date/time. If weather related cancellation within 12 hours of the hike by Taking Root and you are unable to make rain date you will be fully refunded. In event of a location change due to unforeseeable circumstances you will be notified within 24 hours.
Thank you so much for your understanding!
kula yoga fest
Join Taking Root at Kula Yoga Fest again this year!
Three Days Of Expanding Consciousness Featuring Yoga Classes, Live Music, Vendor Village, Wellness Workshops and MORE!
You’re invited to immerse yourself in a weekend of community connection, inspiring yoga classes, holistic well-being workshops, and uplifting music as you take in the beauty of the White Mountains just north of North Conway at Theater in the Wood.
Join Kaitlin from Taking Root Education for two Nature and Mindfulness Sessions!
Come away feeling grounded, connected to yourself, eachother, and nature!
When: September 19th-21st
Nature and Mindfulness Sessions:
Sept 20 8:30-9:30 AM
Sept 21 8:30-9:30 AM
Where: Theater in the woods, North Conway, NH
This is for any Mommas looking to find community and connection with other local, like-minded Moms.
This is a space just for YOU Momma, to restore, rejuvenate and simply take a load off!
Let’s enjoy some scared time in nature and the magical yurt sharing our collective wisdom.
Join Kaitlin and Katie for a winter group hike at Bradley Palmer State Park followed by a sister circle in the heated Mindful Constitution yurt. Sister circle will consist of a facilitated group discussion, mocktails, light refreshments, intention setting for the New Year and some gentle nervous system regulation (mindfulness stretching, breathwork and a guided meditation).
Where: Ipswich, MA
When: Stay tuned for Spring Session!
Investment: $70