Student, Home & Public School Sessions

6-Week Virtual self-guided Nature and Mindfulness Wellness Series

Looking for your student to gain tools to build resilience in the areas of self-confidence, body awareness, self-regulation, self-control, regulate nervous system & reduce stress and anxiety?

We will learn a different mindfulness technique every week and be given a new mindfulness task to do on your own!

We know that not one size fits all. We explore a different technique every week to help you foster a mindfulness practice that works best for YOU!

Students will leave feeling a stronger sense of self-confidence, compassion for themselves and others, and with mindfulness tools used to help regulate their emotions.

Nature and Mindfulness activities include:

  • What is mindfulness?

  • Breathing Exercises

  • Guided Meditations

  • Mindful movement/ Yoga

  • Nature Activities

  • Journaling/Reflection

    How does it work:

    Once you purchase and download you will be given a PDF slide deck of our 6-week Nature and Mindfulness Wellness Series.

    QR codes embedded throughout leading to instructional videos of Kaitlin to make this experience more interactive!

    Self-guided and self-paced you can take it week by week as it is recommended or faster or slower! It is all tailored to best fit YOU!

    Ages:

    Recommended for Grades 4 and up!

    investment:

    $125, forever accessible!

    *Please note these sessions are intended for individual use only. If you wish to purchase for school/corporate setting please email kaitlin@takingrooteducation.com. Virtual series purchases are non-refundable.

self-guided 6-week virtual nature and mindfulness Session

Homeschool & School Sessions

Taking Root serves local schools and homeschool families. Taking Root offers a safe inclusive environment for hands on learning, mindfulness activities, while being immersed in nature. Students will gain tools to help regulate their nervous system with breathing exercises and meditations, social skills, and movement such as yoga and nature walks outside receiving the natural benefits nature has to offer.

Students that may benefit would be those with a history of trauma, those with anxiety, depression, high stress levels, hyperactivity, and/or those needing more connection to themselves and others and building resiliency. Mindfulness practices are essential to social and emotional wellbeing and academic success.

Schools we have worked with 2023:

Robert J. Lister Academy

Portsmouth Middle School

Weekly and Monthly sessions offered

Pricing based on number of students and quantity of sessions

Please call or email for more information.

Looking to Book a Session for your school?

Student testimonials

  • UNH and 4H Health and Wellness Extension Grades 5-8

    “Kaitlin is incredibly collaborative and mindful in her programming. She’s consistent and is always willing to support a community need, whether it’s sharing her passion for nature-based mindfulness or her experience working with youth, she steps in with compassion and confidence. I look forward to partnering with her again on our upcoming Mindful Movement and Hike at SELT’s Burley Farms in Epping, NH!”

  • Parents of student sessions

    “My children have spent a lot of time in nature, yet it was so special to do so in a group with other kids and add mindfulness to the mix. Kaitlin held the group well and was a model of kindness and mindfulness herself .”

    “Pleased with the small group size, and the calm vibe that allowed them to slow down and focus”.

    I was so glad to hear they participated in slow breathing and I hope they continue to grow that skill”.

  • Seacoast science center grades 6-8

    “We partnered with Kaitlin from Taking Root Education this summer during our Eco-Adventure week with the SSC Stewards (grades 6-8). It was a great fit for our day at Wallis Sands in Rye. She led the students in an activity to get everyone to understand the meaning of and importance of being mindful”.

    “Kaitlin's experience with middle school aged students really stood out as she led them through the exercises. The campers really enjoyed the time she spent with us. It was a great day and we will be partnering with Taking Root in the future!”