Virtual Sessions
mindfulness “your way” bundle
This three session bundle is customized just for YOU. Connect to your inner and exterior landscape with movement, meditation, & nature.
Relaxing, nourishing, and energizing for your body and mind!
How does it work:
Choose from three sessions at check out that you would like delivered right to your inbox! All sessions are tailored to YOU!
Three Sessions include:
Yoga Session (Video recording)
30 minute yoga session tailored to you.
Guided Meditation (Audio session)
15 minute guided meditation tailored to you.
Guided Nature Walk (Audio session)
15 minute guided nature walk with reflection sheet.
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Restore/Yin: Seated yoga focusing on longer holds, deep stretching of the connective tissue, allowing your body and mind to relax.
Vinyasa: A moving meditation, matching breath to movement. Moving through poses to ground yourself, open up, and release what no longer serves you.
Power: An athletic flow, matching breath to movement. Focusing on strength and vitality. Step into your power!
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Yoga Nidra: Resting laying down with supported props, being guided into a deep state of relaxation between sleep and awake fullness. They say 20 minutes of yoga nidra equals 2 hours of deep rest!
Visualization: Meditation focusing on visualization techniques to take you to the mountains or the sea!
Seasonal: Meditation focusing on the season we are in here in the Northern Hemisphere. Connecting yourself to the world around you. Aligning with nature.
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Nature Heals:Come take a walk with Taking Root! We will start with a pranayama breathing technique followed by a Nature Walk reflecting on your experience with nature and how you can make nature’s healing remedies apart of your wellbeing!
For who: YOU, of course! However, sessions can be created for a variety of ages from littles to big mindfulness learners or shared together as a family!
Investment: $125 per tailored Mindfulness “Your Way” Bundle, forever accessible!
*Please note these bundle sessions are intended for individual/per houshold use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.
mindfulness “your way” bundle
6-Week Virtual self-guided Nature and Mindfulness Wellness Series
Looking for your student to gain tools to build resilience in the areas of self-confidence, body awareness, self-regulation, self-control, regulate nervous system & reduce stress and anxiety?
We will learn a different mindfulness technique every week and be given a new mindfulness task to do on your own!
We know that not one size fits all. We explore a different technique every week to help you foster a mindfulness practice that works best for YOU!
Students will leave feeling a stronger sense of self-confidence, compassion for themselves and others, and with mindfulness tools used to help regulate their emotions.
Nature and Mindfulness activities include:
What is mindfulness?
Breathing Exercises
Guided Meditations
Mindful movement/ Yoga
Nature Activities
Journaling/Reflection
How does it work:
Once you purchase and download you will be given a PDF slide deck of our 6-week Nature and Mindfulness Wellness Series.
QR codes embedded throughout leading to instructional videos of Kaitlin to make this experience more interactive!
Self-guided and self-paced you can take it week by week as it is recommended or faster or slower! It is all tailored to best fit YOU!
Ages:
Recommended for Grades 4 and up!
investment:
$125, forever accessible!
*Please note these sessions are intended for individual use only. If you wish to purchase for school/corporate setting please email kaitlin@takingrooteducation.com. Virtual series purchases are non-refundable.
self-guided 6-week virtual nature and mindfulness Session
Looking to feel present, connected, and rejuvenated from spending time in nature?
Increasing your connection to yourself and nature, minimizing anxiety and stress, creating a sense of calm in a busy world, keeping you accountable to your daily walk!
Come take a walk with Taking Root!
How does it work:
We will start with a grounding meditation and some somatic breath work. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk.
You will also receive worksheets and/or reflection sheets to compliment your walk!
Best part, you can use this where ever and whenever you want!
What to bring:
Each download/lesson will includes what to bring.
Ages:
Each lesson shows the suggested age range! These can be a great activity for families to do together!
investment:
$40 per download, forever accessible!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.