Summer Solstice Soiree ☀️ Looking to connect to yourself, each other, and nature? Come away feeling revitalized & energized this Summer Season! Collaboration with Rose, owner of Mamaestewell. Choose your own adventure option! Adventure1️⃣ OR Adventure 2️⃣ 🧘🏽‍♀️ 🥾 What you can look forward to? * Guided hike up private mountain- Hussey Mountain Tree Farm * Sunset Yoga at summit * Family style locally sourced dinner Adventure 2️⃣ includes: * Bonfire- Energy Ceremony * Overnight camp at the summit of Hussey Mountain! * Morning yoga/meditation/ light breakfast When: Saturday, June 24th Time: Depends on adventure! Where: Hussey Mountain Tree Farm, Farmington, NH Investment: Adventure 1: $188, Adventure 2: $333 Overnight space is limited to 10 campers! We would love to have you join! #summersolstice #husseymountaintreefarm #sustainbility #natureandmindfulnessadults #natureandmindfulness #natureheals #guidedhike #bonfire #energymedicine #familydinner #sunsetyoga #summityoga #camping #starvazing

Camp registrations have been open for some time, but we have a great offering for you! Girls Empowerment Camp. Grades 6th-8th! Taking Root and Quiet Mind wild Heart will be offering a week-long Nature and Mindfulness experience for 6th-8th grade girls to build grit and a sense of confidence to navigate the changing stress teens encounter. This program will combine a variety of activities to empower young women through community building games, gentle yoga movement, mindful hiking, journaling, and arts and crafts! Through a small camp environment, the main goal is to create space to explore and grow into being more confident in their daily lives.  🌱When:Monday July 24- Thursday July 27 .Friday July 28th optional Hike Day! 🥾 🌱Time: 9 AM- 11 AM 🌱Where:Urban Forestry Center, Portsmouth, NH 🌱Investment: $200/week per student (includes optional hike day) #natureandmindfulness #yogaandmindfulness #selfconfidence #selfcompassion #wholebodywellness #empoweredgirls #community #natureheals

If you’ve been following along with my story you know that this is my first year out of the public school system for many years (oh and incase you missed it, I officially resigned a few months ago. Woo🙌🏼✨) Around school vacation breaks it makes me reflect on where I used to be during this time of year. I would be crawling my way into school vacation weeks. I would always book myself something kind like a massage, float session, extra yoga class, get outside more, because I felt like I could never treat myself to these “extra” moments throughout my actual school year. When in reality is when I needed it the most. I would usually find myself run down and sick now that my body wasn’t in constant fight or flight. I would try to make too many plans to see friends and family who I couldn’t see much during the school year. School breaks became something I looked forward to in order to rest. Part of my reason for taking this leap to start my own business: ✨I wanted to work for myself on my own time. ✨I wanted to prioritize rest. ✨I wanted to prioritize where I was expanding my energy. ✨I wanted my work in this world to be something that I was fully passionate about. Don’t get me wrong teaching is still that but now I get to teach in a different way- MY way. I am grateful to be able to look back and reflect on where I’ve been in order to get me to where I am today. ✨The number one overarching theme is I’ve invested in myself. ✨ I’ve invested in myself physically, energetically, emotionally, financially, and have invested in my over all mental health in doing so. Investing in yourself can feel scary at times and undeserving. But YOU are more than deserving of the life that you wish to live. ✨Where in your life can you invest in yourself? ✨How do you feel when you invest in yourself? #schoolvacation #teacherburnout #outdooreducation #natureandmindfulness #natureheals #investinyourself #youareworthy #youaredeserving #followyourpassion #entrepreneur #mentalhealth 📷: @sasha__fierce

Excited to partner up again with UNH Health and Wellness Extension and 4-H for a Mindful Movement and Hike! 🥾 This is a two-hour immersive nature experience using mindfulness-based practices to engage participants in connecting with their thoughts and feelings, while meeting new people and enjoying the beautiful trails at Burley Farms, SELT trails, Epping, New Hampshire! Taking Root will be presenting along with @quiet_mind_wild_heart and @seltnh! We will use a guided approach to the day, using tools and techniques like low- impact hiking and gentle yoga as well as exercises like walking meditation 🧘🏽‍♀️and creating a sound map! 🗺️ Cost: FREE! Thanks to a grant from the 4H Foundation of New Hampshire! 🙌🏼🙌🏼 Participants will need: Comfortable clothing for movement and walking (Event will be held rain or shine, so planning clothing accordingly!) Shoes for trail walking Water Bottle Yoga mat (Only if you have one, we will provide them as needed!). *Light snacks and water will be provided! Register Today! 🥾 🧘‍♀️ Link in bio-> UNH Extension-> register here Space is limited to 30 participants, register by May 1st to reserve your spot! You do not have to be a 4-H Member to attend. #mindfulnessinnature #outdooreducation #yogaandminfulness #mindfulnesshike #naturebreak #unhextention #4hhealthandwellness #selt #mentalhealth #getoutside #natureheals