Adult & Business Sessions

Business & Balance: SCORE Empowering Women Entrepreneurs

Business and Balance: SCORE Empowering Women Entrepreneurs is more than just a conference; it's a launching pad for ambitious women ready to take their businesses to new heights. We recognize the unique challenges faced by women entrepreneurs and have tailored this conference to address these needs and provide tangible solutions.

Taking Root will kick off the day with a Mindfulness Session at Seacoast SCORE’s Women’s Conference!

Join us as we start off the Business & Balance Women’s Conference with a Nature and Mindfulness session! Our session begins at 8:00 AM!

When and Where:Day Long Women’s Conference
When: September 13th 
Time: 8:00 – 5:00 pm
Cost: $75
Where: Alnoba Leadership Conference Center

Tune out the world and go within and deepen your connection with your internal and external landscape. Start your Conference experience with Kaitlin Muller-Cusack, M.Ed., RYT (Registered Yoga Teacher) and Somatic Breathwork Facilitator. Kaitlin is the founder of Taking Root, a Nature-Based Education and Mindfulness company here on the Seacoast.  Through breathwork and a guided visualization meditation, Kaitlin will help you align with the current season of your personal and professional journey. Refresh and rejuvenate yourself with this inspiring session. 

SCORE Business & Balance Conference

Nature and Mindfulness for your Business!

Your business flourishes when you flourish. When we center ourselves and quiet our environment, we reduce stress and become more aware. Sharpen your focus, and fill your cup with Kaitlin Muller-Cusack, M.E.d., RYT, Somatic Breathwork Facilitator. Kaitlin is the founder of Taking Root, Nature Based Education and Mindfulness. Kaitlin will explain the science behind mindfulness and take students through Nature and Mindfulness practices providing discovery and relaxation.

Timing: These sessions typically range around 60-75 minutes.

Weekly and Monthly sessions offered

Pricing based on number of students and quantity of sessions

Please call or email for more information.

Book a session for your business

Adult Nature and Mindfulness Sessions

Are you in need of a Nature and Mindfulness break? Get outside, connect to yourself, others, and nature.

Join Kaitlin for a 75 minute workshop of Nature Based Education and Mindfulness actives such as guided meditations, nature walks, yoga and more!

What to bring: Layers (we do live in New England!), a yoga mat, water and comfortable walking shoes.

Locations vary around the Seacoast.

Session day and times may be subject to change with notice.

Stay tuned for upcoming sessions!

adult and business session testimonials

  • Institution of savings employee

    “We had a small group meet up for a mindfulness course with Kaitlin. The flow of the class was perfect, leading with basic stretches and breath work to center us after a long day at work. We went on a walk and did some light yoga afterwards. She presented all information in an accessible manner, and didn’t make me feel ashamed for my bodily limitations. She was kind and truly made me feel welcome, which isn’t always the case in the “nature/outdoor” space. Thank you!”

  • Adult Nature and Mindfulness participant

    “This nature mindfulness session surpassed all of my expectations. Kaitlin gives you the tools to really observe and connect with nature. I felt outside of my comfort zone but at the same time felt so grounded and calm. I highly recommend this workshop and I am looking forward to her next one!”

  • Adult nature and mindfulness participant

    “Such a great opportunity to reconnect to nature and disconnect from the busy mind. i found myself using all of my senses throughout the rest of the day and still today. What a great reminder to stop and be silent and let the magic return”.

  • SCORE Business Womens Forum

    “Kaitlin was so calming and her guided class made it easy to be present”.

    “Kaitlin has a soothing voice invited deep relaxation in guided meditation her calm demeanor sets the tone for a grounded, inviting space to gather”.

    “So glad I signed up for the SCORE newsletter and class opportunities. I look forward to participating in more of Kaitlin’s events and classes”.

    “Kaitlin is inspirational! She guides you through a discovering journey to yourself”.

    “What a wonderful way to bring business women together”.