Nature Based Education & Mindfulness
Guiding students to connect to themselves, their community, and the natural world.
Take 5 minutes to connect with your body
ready to ground yourself, find calm, and reconnect with your breath?
this short guided practices uses gentle visuluation and mindful breathing to help you feel more present and at ease-whether you’re starting your day or winding down for the evening.
What’s included:
🌀 A 5-minute MP3 audio guide
📝 A printable script to revisit anytime
Our partners
Taking Root Education programs guide students to connect to themselves, others, and nature through Nature Based Education and Mindfulness activities.
Drop into the body with mindful movement, guided nature walks/hikes, nature actives, guided meditations, somatic breath work exercises, and reflection.
Upcoming Sessions
Are you seeking a deeper connection—to yourself, to others, and to the natural world?
Looking for a sense of grounding, inner calm, and practical tools to support your nervous system?
Join us for upcoming sessions that blend Nature-Based Education with mindfulness, movement, and somatic practices to help you feel more present, regulated, and connected.
workshops &
retreats
mindful momma hikes
Students, Home & Public School
Virtual Sessions
UNH health and wellness Extension & SELT
Nature and Mindfulness Business
Taking Root Education serves preteens, teens and adults. Programming available for schools, home school groups, private sessions, group sessions & corporate settings.
Individualized and private sessions available upon request.
our founder & educator Kaitlin
Kaitlin Muller-Cusack, the owner of Taking Root Education, a Nature Based Education & Mindfulness program offers Nature and Mindfulness Wellness Sessions to teens and adults seacoast.
Kaitlin has her M.Ed, B.S Environmental Science, New Hampshire Experienced Educator License, and a Trauma-Informed Registered Yoga Teacher, Somatic Breathwork Facilitator, certified CPR and WFA.
Kaitlin guides students to connect to themselves, each other, and the natural world through meditation, yoga, somatic breathing exercises, mindfulness activities, guided nature walks, nature activities, and reflection. Kaitlin strongly believes that learning outside, in nature, stimulates the mind allowing students to live in the moment, build resilience, self-confidence, body awareness, reduce stress, and regulate their nervous system.
