Mindfulness in Nature Audio Guided Walk- Your Internal Ecosystem
Come take a walk with Taking Root! We will start with a breath work technique called Box Breathing and grounding meditation focusing on your “Your Internal Ecosystem”. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk.
What you will need on your walk:
Your phone for the audio recording, comfortable clothing/layers, comfortable shoes for walking, reflection, and a writing utensil.
Ages: Suggested age 10+
I’ll “meet” you on the trail!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.
Come take a walk with Taking Root! We will start with a breath work technique called Box Breathing and grounding meditation focusing on your “Your Internal Ecosystem”. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk.
What you will need on your walk:
Your phone for the audio recording, comfortable clothing/layers, comfortable shoes for walking, reflection, and a writing utensil.
Ages: Suggested age 10+
I’ll “meet” you on the trail!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.
Come take a walk with Taking Root! We will start with a breath work technique called Box Breathing and grounding meditation focusing on your “Your Internal Ecosystem”. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk.
What you will need on your walk:
Your phone for the audio recording, comfortable clothing/layers, comfortable shoes for walking, reflection, and a writing utensil.
Ages: Suggested age 10+
I’ll “meet” you on the trail!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.