Mindfulness in Nature Audio Guided Walk- Nature Heals
Come take a walk with Taking Root! We will start with a pranayama breathing technique called Alternate Nostril Breathing. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk reflecting on your experience with nature and how you can make nature’s healing remedies apart of your wellbeing!
What you will need on your walk:
Your phone for the audio recording, comfortable clothing/layers, comfortable shoes for walking, Nature Heals reflection, and a writing utensil.
Ages: Suggested age 12+
I’ll “meet” you on the trail!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.
Come take a walk with Taking Root! We will start with a pranayama breathing technique called Alternate Nostril Breathing. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk reflecting on your experience with nature and how you can make nature’s healing remedies apart of your wellbeing!
What you will need on your walk:
Your phone for the audio recording, comfortable clothing/layers, comfortable shoes for walking, Nature Heals reflection, and a writing utensil.
Ages: Suggested age 12+
I’ll “meet” you on the trail!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.
Come take a walk with Taking Root! We will start with a pranayama breathing technique called Alternate Nostril Breathing. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk reflecting on your experience with nature and how you can make nature’s healing remedies apart of your wellbeing!
What you will need on your walk:
Your phone for the audio recording, comfortable clothing/layers, comfortable shoes for walking, Nature Heals reflection, and a writing utensil.
Ages: Suggested age 12+
I’ll “meet” you on the trail!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.