Mindfulness in Nature Audio Guided Walk- 5 Senses
Come take a walk with Taking Root! We will start with some breath work and grounding meditation focusing on your “5 senses”. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk.
What you will need on your walk:
Your phone for the audio recording, comfortable clothing/layers, comfortable shoes for walking, 5 senses print outs/reflection, and a writing utensil.
Ages: Suggested age 7+
I’ll “meet” you on the trail!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.
Come take a walk with Taking Root! We will start with some breath work and grounding meditation focusing on your “5 senses”. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk.
What you will need on your walk:
Your phone for the audio recording, comfortable clothing/layers, comfortable shoes for walking, 5 senses print outs/reflection, and a writing utensil.
Ages: Suggested age 7+
I’ll “meet” you on the trail!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.
Come take a walk with Taking Root! We will start with some breath work and grounding meditation focusing on your “5 senses”. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk.
What you will need on your walk:
Your phone for the audio recording, comfortable clothing/layers, comfortable shoes for walking, 5 senses print outs/reflection, and a writing utensil.
Ages: Suggested age 7+
I’ll “meet” you on the trail!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.